24,56 €
28,89 €
-15% su kodu: ENG15
The Science of Sleep
24,56 € 
- Išsiųsime per 10–14 d.d.
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to…
24.56
2025-07-13 23:59:00
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- Autorius: Heather Darwall-Smith
- Leidėjas: Dorling Kindersley Ltd.
- Metai: 2021
- Puslapiai: 224
- ISBN-10: 0241458579
- ISBN-13: 9780241458570
- Formatas: 17.4 x 22.2 x 2.4 cm, kieti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
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Aprašymas
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.
EXTRA 15 % nuolaida su kodu: ENG15
24,56 €
28,89 €
Išsiųsime per 10–14 d.d.
Akcija baigiasi už 2d.13:06:54
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Heather Darwall-Smith
- Leidėjas: Dorling Kindersley Ltd.
- Metai: 2021
- Puslapiai: 224
- ISBN-10: 0241458579
- ISBN-13: 9780241458570
- Formatas: 17.4 x 22.2 x 2.4 cm, kieti viršeliai
- Kalba: Anglų
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.
Atsiliepimai